Dunno if it’s decent but I’ve been hosting one service on quay.io since about 2017 and other than that time redhat changed the login system and I had to fart about for a few mins, I’ve never had any issues… Tbh though I probably only update that image about twice a year so I’m not exactly power-user-ing it
Rancher got a lot better very quickly, but I’ve never used podman and have heard mixed things about it… Might give it a whirl at some point, but I’ve been saying that to myself for years